The race, in three figures
The race, in words
Luke Hill finished in the top 10% of the field at Sports Direct HYROX London 2024, in 1:07:57 for 117th of 1,860 men in the Open division.
Nowhere gained more than the wall balls: 2:29 on the median. Stronger after halfway: 2:21 better against the middle of the field than before it. Time in the roxzone, 3:51, was faster than 89% of the field.
The field ran 3:34 faster at Sports Direct HYROX London 2024 than at London 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 4:37v median −0:43
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Block 02 6:14Running 2 4:26v median −0:38
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Block 03 8:11Running 3 4:49v median −0:38
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Block 04 9:48Running 4 4:47v median −0:39
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Block 05 8:59Running 5 4:50v median −0:52
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Block 06 6:29Running 6 4:38v median −0:55
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Block 07 8:45Running 7 4:37v median −0:55
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Block 08 7:27Running 8 3:19v median −0:58
Roxzone, per block
Approach · Exit 3:51
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.