The race, in three figures
The race, in words
A top 10% finish for Joe Bracewell at Sports Direct HYROX London 2024: 1:08:16, 127th of 1,860 men in the Open division.
Legs and stations told different stories: 98% of the field beaten on the runs, 75% on the stations. The sandbag lunges were where this race was made, 1:47 ahead of the median. Time in the roxzone, 3:44, was faster than 92% of the field.
The field ran 8:16 faster at Sports Direct HYROX London 2024 than at Manchester 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:11v median −1:09
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Block 02 7:02Running 2 4:00v median −1:04
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Block 03 8:14Running 3 4:10v median −1:17
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Block 04 7:45Running 4 4:10v median −1:16
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Block 05 9:15Running 5 4:31v median −1:11
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Block 06 6:23Running 6 4:20v median −1:13
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Block 07 7:34Running 7 4:19v median −1:13
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Block 08 9:43Running 8 3:17v median −1:00
Roxzone, per block
Approach · Exit 3:44
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.