The race, in three figures
The race, in words
Hywel Rose finished in the top 10% of the field at Sports Direct HYROX London 2024, in 1:08:36 for 140th of 1,860 men in the Open division.
The wall balls were where this race was made, 2:11 ahead of the median. Quick through the roxzone: 3:35, ahead of 95% of the field.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 1:15.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:02Running 1 4:58v median −0:22
-
Block 02 6:28Running 2 4:37v median −0:27
-
Block 03 8:17Running 3 4:50v median −0:37
-
Block 04 8:08Running 4 4:49v median −0:37
-
Block 05 9:23Running 5 5:03v median −0:39
-
Block 06 6:47Running 6 4:55v median −0:38
-
Block 07 8:49Running 7 4:55v median −0:37
-
Block 08 8:15Running 8 3:49v median −0:28
Roxzone, per block
Approach · Exit 3:35
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.