The race, in three figures
The race, in words
Scott Castell finished in the top 10% of the field at Sports Direct HYROX London 2024, in 1:08:38 for 141st of 1,860 men in the Open division.
The wall balls were the standout, 2:28 quicker than the median and 72nd of 1,860. Stronger after halfway: 1:18 better against the middle of the field than before it.
Athletes who raced both Sports Direct HYROX London 2024 and London 2023 were 3:34 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 4:54v median −0:26
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Block 02 7:14Running 2 4:32v median −0:32
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Block 03 8:31Running 3 4:37v median −0:50
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Block 04 7:40Running 4 4:36v median −0:50
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Block 05 9:11Running 5 4:49v median −0:53
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Block 06 6:43Running 6 4:43v median −0:50
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Block 07 8:37Running 7 4:43v median −0:49
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Block 08 7:39Running 8 3:30v median −0:47
Roxzone, per block
Approach · Exit 4:04
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.