The race, in three figures
The race, in words
Joe Massaro & Oliver Ashton finished in the top 10% of the field at Sports Direct HYROX London 2024, in 1:00:31 for 54th of 1,033 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:11 quicker than the median and 3rd of 1,033. Quick through the roxzone: 3:24, ahead of 93% of the field.
Sports Direct HYROX London ran fast: the 789 teams who also raced elsewhere this season were about 0:36 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 4:50v median −0:47
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Block 02 5:48Running 2 4:29v median −0:46
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Block 03 7:25Running 3 4:41v median −0:54
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Block 04 6:44Running 4 4:33v median −1:02
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Block 05 8:50Running 5 4:45v median −1:01
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Block 06 5:54Running 6 4:40v median −1:00
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Block 07 6:55Running 7 4:45v median −0:57
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Block 08 7:09Running 8 3:26v median −0:40
Roxzone, per block
Approach · Exit 3:24
Against the middle of your field
Men · n = 1031
A pace, not a person: at every mat, the middle of the 1,031 men's teams who finished.