The race, in three figures
The race, in words
Rob Haselgrove & Zaid Al-Chalabi finished in the top 10% of the field at Sports Direct HYROX London 2024, in 1:00:46 for 59th of 1,033 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:42 quicker than the median and 139th of 1,033. Stronger after halfway: 1:06 better against the middle of the field than before it. Time in the roxzone, 3:09, was faster than 98% of the field.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 0:36.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 4:39v median −0:58
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Block 02 6:05Running 2 4:24v median −0:51
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Block 03 7:25Running 3 4:29v median −1:06
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Block 04 6:49Running 4 4:32v median −1:03
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Block 05 8:44Running 5 4:38v median −1:08
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Block 06 6:08Running 6 4:38v median −1:02
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Block 07 7:22Running 7 4:43v median −0:59
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Block 08 6:48Running 8 3:19v median −0:47
Roxzone, per block
Approach · Exit 3:09
Against the middle of your field
Men · n = 1031
A pace, not a person: at every mat, the middle of the 1,031 men's teams who finished.