The race, in three figures
The race, in words
Ben Sheppard & Anthony Tuckfield finished in the top 10% of the field at Sports Direct HYROX London 2024, in 1:01:05 for 68th of 1,033 men's teams in the Doubles Open division.
The burpee broad jumps were the standout, 0:53 quicker than the median and 47th of 1,033. Paced to finish: the second half went 1:13 better against the middle of the field than the first. Quick through the roxzone: 3:19, ahead of 95% of the field.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 0:36.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 4:31v median −1:06
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Block 02 6:04Running 2 4:32v median −0:43
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Block 03 7:48Running 3 5:16v median −0:19
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Block 04 6:51Running 4 4:55v median −0:40
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Block 05 8:45Running 5 4:52v median −0:54
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Block 06 6:02Running 6 4:46v median −0:54
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Block 07 7:27Running 7 4:55v median −0:47
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Block 08 6:49Running 8 3:23v median −0:43
Roxzone, per block
Approach · Exit 3:19
Against the middle of your field
Men · n = 1031
A pace, not a person: at every mat, the middle of the 1,031 men's teams who finished.