The race, in three figures
The race, in words
Ewan Mcgrath & Daley Ellis finished in the top 10% of the field at Sports Direct HYROX London 2024, in 1:01:10 for 71st of 1,033 men's teams in the Doubles Open division.
Legs and stations told different stories: 98% of the field beaten on the runs, 72% on the stations. The sandbag lunges were where this race was made, 0:53 ahead of the median.
Sports Direct HYROX London gave the field time back: about 0:36 faster than the average race this season, by 789 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 4:25v median −1:12
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Block 02 5:45Running 2 4:24v median −0:51
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Block 03 7:26Running 3 4:23v median −1:12
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Block 04 6:34Running 4 4:24v median −1:11
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Block 05 8:51Running 5 4:33v median −1:13
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Block 06 5:45Running 6 4:27v median −1:13
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Block 07 6:55Running 7 4:27v median −1:15
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Block 08 7:46Running 8 3:13v median −0:53
Roxzone, per block
Approach · Exit 3:57
Against the middle of your field
Men · n = 1031
A pace, not a person: at every mat, the middle of the 1,031 men's teams who finished.