The race, in three figures
The race, in words
Simon Ward & Jono Clegg finished in the top 10% of the field at Sports Direct HYROX London 2024, in 1:01:40 for 81st of 1,033 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:01 quicker than the median and 24th of 1,033. Paced to finish: the second half went 1:00 better against the middle of the field than the first. Time in the roxzone, 3:12, was faster than 97% of the field.
Sports Direct HYROX London ran fast: the 789 teams who also raced elsewhere this season were about 0:36 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:23Running 1 4:41v median −0:56
-
Block 02 6:17Running 2 4:33v median −0:42
-
Block 03 7:23Running 3 4:39v median −0:56
-
Block 04 7:01Running 4 4:52v median −0:43
-
Block 05 9:00Running 5 4:56v median −0:50
-
Block 06 6:07Running 6 4:48v median −0:52
-
Block 07 7:18Running 7 4:58v median −0:44
-
Block 08 7:07Running 8 3:28v median −0:38
Roxzone, per block
Approach · Exit 3:12
Against the middle of your field
Men · n = 1031
A pace, not a person: at every mat, the middle of the 1,031 men's teams who finished.