The race, in three figures
The race, in words
1:35:15 at Sports Direct HYROX London 2024 put Robert Gnyla 203rd of 237 men in the Pro division.
The sled push was where this race was made, 0:32 ahead of the median. On the wall balls the field had the edge, by 4:04. A harder second half: 9:27 more lost to the middle of the field after halfway than before it.
Sports Direct HYROX London gave the field time back: about 0:55 faster than the average race this season, by 150 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:28Running 1 5:22v median +0:33
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Block 02 7:52Running 2 5:13v median +0:38
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Block 03 10:45Running 3 5:32v median +0:37
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Block 04 11:55Running 4 5:58v median +1:00
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Block 05 10:27Running 5 6:11v median +0:59
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Block 06 9:03Running 6 6:09v median +1:07
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Block 07 12:00Running 7 6:29v median +1:24
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Block 08 18:56Running 8 8:13v median +4:20
Roxzone, per block
Approach · Exit 4:57
Against the middle of your field
Men · n = 237
A pace, not a person: at every mat, the middle of the 237 men who finished.