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United Kingdom / Sports Direct HYROX London 2024 / Individual Pro · Men / Season 6 (2023/24)

Edwin Cook

GBR M 40-44 n = 237
Finish · net time
1:35:21
+16:03 v median 1:19:18
Course −0:55 v season average ±0:25 · 150 athletes
Men
204/237
40-44
36/41
Field beaten
14%

The race, in three figures

Field beaten
9%
Runs
20%
Stations
Biggest gain
200m Farmers Carry
+0:08
v median
142/237
Rank
Biggest loss
100m Sandbag Lunges
+2:22
v median
225/237
Rank

The race, in words

Edwin Cook finished 204th of 237 men in the Pro division at Sports Direct HYROX London 2024, in 1:35:21.

The sandbag lunges cost the most time: 2:22 slower than the median.

The field ran 2:13 faster at Sports Direct HYROX London 2024 than at London 2023, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:10
    Running 1 5:49
    v median +1:00
    1000m SkiErg 4:21
    v median +0:12
  2. Block 02 9:29
    Running 2 5:50
    v median +1:15
    50m Sled Push 3:39
    v median +0:28
  3. Block 03 13:04
    Running 3 6:15
    v median +1:20
    50m Sled Pull 6:49
    v median +1:10
  4. Block 04 12:17
    Running 4 6:17
    v median +1:19
    80m Burpee Broad Jump 6:00
    v median +1:42
  5. Block 05 11:03
    Running 5 6:23
    v median +1:11
    1000m Row 4:40
    v median +0:13
  6. Block 06 8:15
    Running 6 6:02
    v median +1:00
    200m Farmers Carry 2:13
    v median +0:08
  7. Block 07 13:29
    Running 7 6:23
    v median +1:18
    100m Sandbag Lunges 7:06
    v median +2:22
  8. Block 08 12:11
    Running 8 5:03
    v median +1:10
    Wall Balls 7:08
    v median +0:29

Roxzone, per block

Approach · Exit 5:30

B1 · 1000m SkiErg
0:44
0:07 0:37
B2 · 50m Sled Push
0:47
0:15 0:32
B3 · 50m Sled Pull
0:30
0:05 0:25
B4 · 80m Burpee Broad Jump
0:42
0:19 0:23
B5 · 1000m Row
0:34
0:20 0:14
B6 · 200m Farmers Carry
0:58
0:49 0:09
B7 · 100m Sandbag Lunges
1:16
0:57 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 237

A pace, not a person: at every mat, the middle of the 237 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:03 behind

Elsewhere

The board

Individual Pro · Men at Sports Direct HYROX London 2024

See this race on page 5
Other races by Edwin Cook
Source Unofficial
Event
Sports Direct HYROX London 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI7AA
Measured against
Men · n = 237