The race, in three figures
The race, in words
Anthony Clarke finished 206th of 237 men in the Pro division at Sports Direct HYROX London 2024, in 1:36:28.
If there was time left out there, it was on the sandbag lunges, 3:33 behind the median. A harder second half: 2:52 more lost to the middle of the field after halfway than before it.
Sports Direct HYROX London gave the field time back: about 0:55 faster than the average race this season, by 150 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:22Running 1 5:54v median +1:05
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Block 02 9:06Running 2 5:23v median +0:48
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Block 03 12:10Running 3 5:48v median +0:53
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Block 04 12:28Running 4 5:40v median +0:42
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Block 05 11:01Running 5 6:05v median +0:53
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Block 06 8:19Running 6 5:55v median +0:53
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Block 07 14:02Running 7 5:45v median +0:40
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Block 08 14:00Running 8 4:24v median +0:31
Roxzone, per block
Approach · Exit 5:07
Against the middle of your field
Men · n = 237
A pace, not a person: at every mat, the middle of the 237 men who finished.