Skip to content
Sign in Sign up
United Kingdom / Sports Direct HYROX London 2024 / Individual Pro · Men / Season 6 (2023/24)

Adam Karni-Cohen

GBR M 40-44 n = 237
Finish · net time
1:38:30
+19:12 v median 1:19:18
Course −0:55 v season average ±0:25 · 150 athletes
Men
213/237
40-44
38/41
Field beaten
10%

The race, in three figures

Field beaten
16%
Runs
7%
Stations
Biggest gain
50m Sled Push
+0:09
v median
145/237
Rank
Biggest loss
Wall Balls
+5:23
v median
231/237
Rank

The race, in words

Adam Karni-Cohen finished 213th of 237 men in the Pro division at Sports Direct HYROX London 2024, in 1:38:30.

On the wall balls the field had the edge, by 5:23. The race faded late: the second half went 5:48 worse against the middle of the field than the first.

Sports Direct HYROX London gave the field time back: about 0:55 faster than the average race this season, by 150 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:07
    Running 1 5:48
    v median +0:59
    1000m SkiErg 4:19
    v median +0:10
  2. Block 02 8:34
    Running 2 5:14
    v median +0:39
    50m Sled Push 3:20
    v median +0:09
  3. Block 03 11:40
    Running 3 5:38
    v median +0:43
    50m Sled Pull 6:02
    v median +0:23
  4. Block 04 12:58
    Running 4 5:44
    v median +0:46
    80m Burpee Broad Jump 7:14
    v median +2:56
  5. Block 05 10:50
    Running 5 6:11
    v median +0:59
    1000m Row 4:39
    v median +0:12
  6. Block 06 8:34
    Running 6 6:01
    v median +0:59
    200m Farmers Carry 2:33
    v median +0:28
  7. Block 07 13:29
    Running 7 6:00
    v median +0:55
    100m Sandbag Lunges 7:29
    v median +2:45
  8. Block 08 17:07
    Running 8 5:05
    v median +1:12
    Wall Balls 12:02
    v median +5:23

Roxzone, per block

Approach · Exit 5:19

B1 · 1000m SkiErg
0:39
0:05 0:34
B2 · 50m Sled Push
0:44
0:13 0:31
B3 · 50m Sled Pull
0:40
0:06 0:34
B4 · 80m Burpee Broad Jump
0:36
0:17 0:19
B5 · 1000m Row
0:33
0:20 0:13
B6 · 200m Farmers Carry
1:00
0:52 0:08
B7 · 100m Sandbag Lunges
1:05
0:53 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 237

A pace, not a person: at every mat, the middle of the 237 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:12 behind

Elsewhere

The board

Individual Pro · Men at Sports Direct HYROX London 2024

See this race on page 5
Source Unofficial
Event
Sports Direct HYROX London 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI7AA
Measured against
Men · n = 237