The race, in three figures
The race, in words
1:38:31 at Sports Direct HYROX London 2024 put Carl Smith 214th of 237 men in the Pro division.
On the sled pull the field had the edge, by 2:29. Paced to finish: the second half went 1:55 better against the middle of the field than the first. 7:39 in the roxzone was slower than 99% of the field.
Sports Direct HYROX London ran fast: the 150 athletes who also raced elsewhere this season were about 0:55 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:12Running 1 5:51v median +1:02
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Block 02 10:16Running 2 5:15v median +0:40
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Block 03 13:47Running 3 5:39v median +0:44
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Block 04 11:48Running 4 5:46v median +0:48
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Block 05 10:59Running 5 6:01v median +0:49
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Block 06 8:23Running 6 5:37v median +0:35
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Block 07 12:20Running 7 6:07v median +1:02
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Block 08 13:14Running 8 4:35v median +0:42
Roxzone, per block
Approach · Exit 7:39
Against the middle of your field
Men · n = 237
A pace, not a person: at every mat, the middle of the 237 men who finished.