The race, in three figures
The race, in words
Denby Williams finished 223rd of 237 men in the Pro division at Sports Direct HYROX London 2024, in 1:42:29.
If there was time left out there, it was on the wall balls, 4:50 behind the median. A harder second half: 5:03 more lost to the middle of the field after halfway than before it.
Sports Direct HYROX London ran fast: the 150 athletes who also raced elsewhere this season were about 0:55 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:15Running 1 5:35v median +0:46
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Block 02 11:00Running 2 5:28v median +0:53
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Block 03 12:10Running 3 6:21v median +1:26
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Block 04 12:16Running 4 6:16v median +1:18
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Block 05 10:59Running 5 6:05v median +0:53
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Block 06 9:20Running 6 6:03v median +1:01
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Block 07 14:00Running 7 5:55v median +0:50
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Block 08 17:09Running 8 5:40v median +1:47
Roxzone, per block
Approach · Exit 5:31
Against the middle of your field
Men · n = 237
A pace, not a person: at every mat, the middle of the 237 men who finished.