The race, in three figures
The race, in words
Sammy Garnham finished 232nd of 237 men in the Pro division at Sports Direct HYROX London 2024, in 1:48:22.
The burpee broad jumps cost the most time: 4:25 slower than the median. A harder second half: 6:06 more lost to the middle of the field after halfway than before it. 7:11 in the roxzone was slower than 97% of the field.
Sports Direct HYROX London ran fast: the 150 athletes who also raced elsewhere this season were about 0:55 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:41Running 1 5:19v median +0:30
-
Block 02 8:57Running 2 5:21v median +0:46
-
Block 03 13:13Running 3 6:29v median +1:34
-
Block 04 14:51Running 4 6:08v median +1:10
-
Block 05 12:19Running 5 7:02v median +1:50
-
Block 06 10:12Running 6 7:14v median +2:12
-
Block 07 14:51Running 7 7:29v median +2:24
-
Block 08 17:16Running 8 6:21v median +2:28
Roxzone, per block
Approach · Exit 7:11
Against the middle of your field
Men · n = 237
A pace, not a person: at every mat, the middle of the 237 men who finished.