The race, in three figures
The race, in words
1:42:16 at Sports Direct HYROX London 2024 put Nikki Cubitt & Gemma Mcsweeney & Kate Townsend-Blazier & Clare Howting 61st of 75 women's teams in the Relay division.
If there was time left out there, it was on the burpee broad jumps, 1:33 behind the median. Paced to finish: the second half went 8:57 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:22Running 1 7:07v median +0:52
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Block 02 11:43Running 2 9:17v median +3:37
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Block 03 11:49Running 3 5:59v median +0:14
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Block 04 17:05Running 4 9:42v median +4:14
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Block 05 10:25Running 5 5:20v median −0:26
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Block 06 8:33Running 6 6:19v median +0:27
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Block 07 11:32Running 7 6:06v median +0:23
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Block 08 10:29Running 8 4:17v median +0:08
Roxzone, per block
Approach · Exit 8:27
Against the middle of your field
Women · n = 75
A pace, not a person: at every mat, the middle of the 75 women's teams who finished.