The race, in three figures
The race, in words
1:45:37 at Sports Direct HYROX London 2024 put Samantha Coombs & Narinder Clarke & Mila Coombs & Karen Wardle 64th of 75 women's teams in the Relay division.
On the sandbag lunges the field had the edge, by 2:52. A harder second half: 2:08 more lost to the middle of the field after halfway than before it. 8:55 in the roxzone was slower than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:24Running 1 6:42v median +0:27
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Block 02 10:59Running 2 6:59v median +1:19
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Block 03 11:54Running 3 5:23v median −0:22
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Block 04 13:03Running 4 7:28v median +2:00
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Block 05 14:17Running 5 8:26v median +2:40
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Block 06 9:09Running 6 7:08v median +1:16
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Block 07 13:39Running 7 5:58v median +0:15
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Block 08 10:26Running 8 4:05v median −0:04
Roxzone, per block
Approach · Exit 8:55
Against the middle of your field
Women · n = 75
A pace, not a person: at every mat, the middle of the 75 women's teams who finished.