The race, in three figures
The race, in words
Emma Roberts & Lisa Fulton & Barbara Illsley & Lydia Caulfield finished 71st of 75 women's teams in the Relay division at Sports Direct HYROX London 2024, in 1:50:35.
The sandbag lunges cost the most time: 1:44 slower than the median. Paced to finish: the second half went 2:42 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:16Running 1 7:02v median +0:47
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Block 02 16:09Running 2 13:14v median +7:34
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Block 03 13:07Running 3 6:37v median +0:52
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Block 04 12:54Running 4 6:02v median +0:34
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Block 05 12:25Running 5 6:57v median +1:11
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Block 06 11:14Running 6 8:59v median +3:07
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Block 07 13:00Running 7 6:27v median +0:44
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Block 08 11:05Running 8 4:28v median +0:19
Roxzone, per block
Approach · Exit 8:33
Against the middle of your field
Women · n = 75
A pace, not a person: at every mat, the middle of the 75 women's teams who finished.