The race, in three figures
The race, in words
2:03:38 at Sports Direct HYROX London 2024 put Lois Caplin & Sally Norbury & Andrea Bizley & Lia Bessant-Jones 75th of 75 women's teams in the Relay division.
The sandbag lunges cost the most time: 5:21 slower than the median. The race faded late: the second half went 5:03 worse against the middle of the field than the first. The roxzone cost time: 9:34, behind 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:16Running 1 7:11v median +0:56
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Block 02 11:12Running 2 7:27v median +1:47
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Block 03 15:00Running 3 7:36v median +1:51
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Block 04 17:20Running 4 8:38v median +3:10
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Block 05 12:41Running 5 6:39v median +0:53
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Block 06 10:27Running 6 8:17v median +2:25
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Block 07 18:45Running 7 8:35v median +2:52
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Block 08 15:31Running 8 5:32v median +1:23
Roxzone, per block
Approach · Exit 9:34
Against the middle of your field
Women · n = 75
A pace, not a person: at every mat, the middle of the 75 women's teams who finished.