The race, in three figures
The race, in words
Phil Hindley finished in the top 10% of the field at Sports Direct HYROX London 2024, in 1:08:56 for 151st of 1,860 men in the Open division.
The wall balls were the standout, 2:20 quicker than the median and 93rd of 1,860. A harder second half: 1:10 more lost to the middle of the field after halfway than before it. Time in the roxzone, 3:47, was faster than 91% of the field.
Athletes who raced both Sports Direct HYROX London 2024 and London 2023 were 3:34 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:36v median −0:44
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Block 02 6:11Running 2 4:14v median −0:50
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Block 03 8:07Running 3 4:47v median −0:40
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Block 04 8:23Running 4 4:57v median −0:29
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Block 05 9:10Running 5 4:45v median −0:57
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Block 06 6:26Running 6 4:38v median −0:55
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Block 07 8:22Running 7 4:35v median −0:57
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Block 08 9:56Running 8 5:39v median +1:22
Roxzone, per block
Approach · Exit 3:47
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.