The race, in three figures
The race, in words
Faisal Khan finished in the top 10% of the field at Sports Direct HYROX London 2024, in 1:09:00 for 155th of 1,860 men in the Open division.
The burpee broad jumps were the standout, 1:42 quicker than the median and 161st of 1,860. The race faded late: the second half went 2:24 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 1:15.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:19Running 1 4:18v median −1:02
-
Block 02 6:11Running 2 3:53v median −1:11
-
Block 03 7:58Running 3 4:02v median −1:25
-
Block 04 7:39Running 4 4:13v median −1:13
-
Block 05 8:33Running 5 4:07v median −1:35
-
Block 06 5:35Running 6 4:13v median −1:20
-
Block 07 8:07Running 7 4:36v median −0:56
-
Block 08 11:20Running 8 5:52v median +1:35
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.