The race, in three figures
The race, in words
A top 10% finish for Declan Murphy at Sports Direct HYROX London 2024: 1:09:14, 165th of 1,860 men in the Open division.
Nowhere gained more than the burpee broad jumps: 1:26 on the median. Quick through the roxzone: 3:27, ahead of 97% of the field.
Sports Direct HYROX London gave the field time back: about 1:15 faster than the average race this season, by 1,203 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 4:35v median −0:45
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Block 02 6:29Running 2 4:21v median −0:43
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Block 03 8:31Running 3 4:37v median −0:50
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Block 04 8:24Running 4 4:42v median −0:44
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Block 05 9:13Running 5 4:53v median −0:49
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Block 06 6:49Running 6 4:43v median −0:50
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Block 07 9:10Running 7 4:42v median −0:50
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Block 08 8:41Running 8 3:29v median −0:48
Roxzone, per block
Approach · Exit 3:27
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.