The race, in three figures
The race, in words
Sean Clifton finished in the top 10% of the field at Sports Direct HYROX London 2024, in 1:09:14 for 166th of 1,860 men in the Open division.
Legs and stations told different stories: 96% of the field beaten on the runs, 75% on the stations. The wall balls were the standout, 1:39 quicker than the median and 268th of 1,860. Quick through the roxzone: 3:36, ahead of 95% of the field.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 1:15. 0:40 slower than at Copenhagen 2024, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:20v median −1:00
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Block 02 6:46Running 2 4:07v median −0:57
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Block 03 8:59Running 3 4:26v median −1:01
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Block 04 8:00Running 4 4:24v median −1:02
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Block 05 8:56Running 5 4:32v median −1:10
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Block 06 6:59Running 6 4:29v median −1:04
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Block 07 9:22Running 7 4:36v median −0:56
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Block 08 8:17Running 8 3:19v median −0:58
Roxzone, per block
Approach · Exit 3:36
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.