The race, in three figures
The race, in words
Luke Johnson finished in the top 10% of the field at Sports Direct HYROX London 2024, in 1:09:18 for 169th of 1,860 men in the Open division.
The wall balls were where this race was made, 1:46 ahead of the median. Stronger after halfway: 1:40 better against the middle of the field than before it. Quick through the roxzone: 3:46, ahead of 91% of the field.
The field ran 5:16 faster at Sports Direct HYROX London 2024 than at Birmingham 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:53v median −0:27
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Block 02 6:15Running 2 4:25v median −0:39
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Block 03 8:21Running 3 4:37v median −0:50
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Block 04 9:28Running 4 4:51v median −0:35
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Block 05 9:11Running 5 4:51v median −0:51
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Block 06 6:01Running 6 4:37v median −0:56
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Block 07 8:52Running 7 4:47v median −0:45
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Block 08 8:33Running 8 3:42v median −0:35
Roxzone, per block
Approach · Exit 3:46
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.