The race, in three figures
The race, in words
A top 10% finish for Cal Mcshane at Sports Direct HYROX London 2024: 1:09:56, 192nd of 1,860 men in the Open division.
The wall balls were the standout, 2:58 quicker than the median and 18th of 1,860. Paced to finish: the second half went 2:56 better against the middle of the field than the first. Time in the roxzone, 3:39, was faster than 94% of the field.
Sports Direct HYROX London ran fast: the 1,203 athletes who also raced elsewhere this season were about 1:15 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 5:14v median −0:06
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Block 02 7:22Running 2 4:44v median −0:20
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Block 03 8:01Running 3 4:50v median −0:37
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Block 04 9:08Running 4 4:46v median −0:40
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Block 05 9:27Running 5 5:03v median −0:39
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Block 06 7:01Running 6 4:53v median −0:40
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Block 07 8:44Running 7 4:44v median −0:48
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Block 08 7:12Running 8 3:33v median −0:44
Roxzone, per block
Approach · Exit 3:39
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.