The race, in three figures
The race, in words
A top 10% finish for Sam Baring at Sports Direct HYROX London 2024: 1:10:00, 194th of 1,860 men in the Open division.
The wall balls were where this race was made, 2:34 ahead of the median. Paced to finish: the second half went 2:08 better against the middle of the field than the first.
Sports Direct HYROX London ran fast: the 1,203 athletes who also raced elsewhere this season were about 1:15 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 4:06v median −1:14
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Block 02 6:16Running 2 4:06v median −0:58
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Block 03 8:53Running 3 4:28v median −0:59
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Block 04 9:47Running 4 4:24v median −1:02
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Block 05 9:30Running 5 4:48v median −0:54
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Block 06 6:38Running 6 4:45v median −0:48
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Block 07 8:28Running 7 4:38v median −0:54
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Block 08 7:28Running 8 3:25v median −0:52
Roxzone, per block
Approach · Exit 4:49
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.