The race, in three figures
The race, in words
A top 10% finish for Adam Seabrook at Sports Direct HYROX London 2024: 1:10:02, 196th of 1,860 men in the Open division.
Nowhere gained more than the wall balls: 1:57 on the median. Paced to finish: the second half went 2:22 better against the middle of the field than the first.
Sports Direct HYROX London gave the field time back: about 1:15 faster than the average race this season, by 1,203 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 4:31v median −0:49
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Block 02 6:37Running 2 4:28v median −0:36
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Block 03 9:04Running 3 4:47v median −0:40
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Block 04 9:24Running 4 4:44v median −0:42
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Block 05 9:11Running 5 4:48v median −0:54
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Block 06 6:19Running 6 4:44v median −0:49
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Block 07 8:34Running 7 4:42v median −0:50
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Block 08 8:19Running 8 3:39v median −0:38
Roxzone, per block
Approach · Exit 4:08
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.