The race, in three figures
The race, in words
1:10:47 at Sports Direct HYROX London 2024 put Nicky Foster & Emma Morris 7th of 61 women's teams in the Doubles Pro division, ahead of 89% of the field.
The sandbag lunges were the standout, 0:58 quicker than the median and 7th of 61. Stronger after halfway: 1:17 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 5:02v median −0:56
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Block 02 7:24Running 2 5:19v median −0:22
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Block 03 9:27Running 3 5:08v median −0:45
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Block 04 8:01Running 4 4:57v median −1:02
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Block 05 9:43Running 5 5:05v median −1:00
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Block 06 6:37Running 6 5:00v median −0:50
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Block 07 8:02Running 7 5:03v median −0:57
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Block 08 8:14Running 8 3:51v median −0:26
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Women · n = 61
A pace, not a person: at every mat, the middle of the 61 women's teams who finished.