The race, in three figures
The race, in words
1:21:52 at Sports Direct HYROX London 2024 put Aleksandra Krzywieka & Ruby Padwick 34th of 61 women's teams in the Doubles Pro division.
If there was time left out there, it was on the sandbag lunges, 0:53 behind the median. Paced to finish: the second half went 2:20 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:14Running 1 5:55v median −0:03
-
Block 02 10:32Running 2 7:42v median +2:01
-
Block 03 10:07Running 3 5:28v median −0:25
-
Block 04 9:00Running 4 5:40v median −0:19
-
Block 05 10:33Running 5 5:44v median −0:21
-
Block 06 7:30Running 6 5:50v median +0:00
-
Block 07 10:27Running 7 5:37v median −0:23
-
Block 08 8:26Running 8 3:52v median −0:25
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Women · n = 61
A pace, not a person: at every mat, the middle of the 61 women's teams who finished.