The race, in three figures
The race, in words
1:24:38 at Sports Direct HYROX London 2024 put Jen Reynolds & Kasia Luffman 38th of 61 women's teams in the Doubles Pro division.
Legs and stations told different stories: 54% of the field beaten on the runs, 11% on the stations. The sled pull cost the most time: 2:18 slower than the median. Paced to finish: the second half went 3:12 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:34Running 1 5:58v median +0:00
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Block 02 8:16Running 2 5:27v median −0:14
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Block 03 13:12Running 3 5:58v median +0:05
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Block 04 10:05Running 4 6:00v median +0:01
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Block 05 10:57Running 5 6:03v median −0:02
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Block 06 7:39Running 6 5:46v median −0:04
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Block 07 10:32Running 7 5:52v median −0:08
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Block 08 8:57Running 8 4:13v median −0:04
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Women · n = 61
A pace, not a person: at every mat, the middle of the 61 women's teams who finished.