The race, in three figures
The race, in words
1:11:01 at Sports Direct HYROX London 2024 won the 35–39 age group for Becky Standen, first of 27.
Nowhere gained more than the sled pull: 1:35 on the median. Paced to finish: the second half went 1:37 better against the middle of the field than the first.
The field ran 4:54 faster at Sports Direct HYROX London 2024 than at London 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:43v median −0:49
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Block 02 7:52Running 2 4:31v median −0:40
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Block 03 8:44Running 3 4:38v median −0:46
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Block 04 8:36Running 4 4:47v median −0:42
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Block 05 9:32Running 5 4:56v median −0:38
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Block 06 6:46Running 6 4:47v median −0:43
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Block 07 8:17Running 7 4:46v median −0:42
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Block 08 8:05Running 8 3:23v median −0:42
Roxzone, per block
Approach · Exit 4:06
Against the middle of your field
Women · n = 117
A pace, not a person: at every mat, the middle of the 117 women who finished.