The race, in three figures
The race, in words
1:14:25 at Sports Direct HYROX London 2024 won the 25–29 age group for Abi Cossey, first of 20.
The wall balls were the standout, 1:12 quicker than the median and 26th of 118. Paced to finish: the second half went 2:31 better against the middle of the field than the first. Time in the roxzone, 3:42, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 4:52v median −0:40
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Block 02 7:58Running 2 4:38v median −0:33
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Block 03 10:36Running 3 4:57v median −0:27
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Block 04 8:44Running 4 4:47v median −0:42
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Block 05 9:34Running 5 4:48v median −0:46
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Block 06 7:05Running 6 4:44v median −0:46
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Block 07 9:14Running 7 4:42v median −0:46
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Block 08 8:15Running 8 3:26v median −0:39
Roxzone, per block
Approach · Exit 3:42
Against the middle of your field
Women · n = 117
A pace, not a person: at every mat, the middle of the 117 women who finished.