The race, in three figures
The race, in words
In the Pro division at Sports Direct HYROX London 2024, Isabel Matthews crossed the line in 1:19:32: 41st of 118 women, faster than 65% of the field.
The sandbag lunges were the standout, 1:17 quicker than the median and 10th of 118. If there was time left out there, it was on the sled pull, 1:17 behind the median. Paced to finish: the second half went 2:16 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:11Running 1 4:52v median −0:40
-
Block 02 8:00Running 2 4:54v median −0:17
-
Block 03 12:16Running 3 5:18v median −0:06
-
Block 04 9:43Running 4 5:26v median −0:03
-
Block 05 10:21Running 5 5:43v median +0:09
-
Block 06 8:12Running 6 5:30v median +0:00
-
Block 07 9:03Running 7 5:17v median −0:11
-
Block 08 8:52Running 8 4:03v median −0:02
Roxzone, per block
Approach · Exit 4:03
Against the middle of your field
Women · n = 117
A pace, not a person: at every mat, the middle of the 117 women who finished.