The race, in three figures
The race, in words
Sam Parsons finished 46th of 118 women in the Pro division at Sports Direct HYROX London 2024, in 1:20:51, faster than 61% of the field.
The burpee broad jumps were the standout, 1:35 quicker than the median and 4th of 118. On the sled push the field had the edge, by 0:47. Paced to finish: the second half went 1:11 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:39Running 1 5:43v median +0:11
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Block 02 9:13Running 2 5:08v median −0:03
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Block 03 10:33Running 3 5:11v median −0:13
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Block 04 8:39Running 4 5:11v median −0:18
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Block 05 10:20Running 5 5:23v median −0:11
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Block 06 7:36Running 6 5:16v median −0:14
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Block 07 9:56Running 7 5:19v median −0:09
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Block 08 9:53Running 8 3:56v median −0:09
Roxzone, per block
Approach · Exit 4:11
Against the middle of your field
Women · n = 117
A pace, not a person: at every mat, the middle of the 117 women who finished.