The race, in three figures
The race, in words
1:03:11 at Sports Direct HYROX London 2024 put Jack Shennan & Hugh Ferguson 124th of 1,033 men's teams in the Doubles Open division, ahead of 88% of the field.
Nowhere gained more than the sandbag lunges: 0:46 on the median. Stronger after halfway: 1:05 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 0:36.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 5:02v median −0:35
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Block 02 6:00Running 2 4:48v median −0:27
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Block 03 7:28Running 3 5:09v median −0:26
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Block 04 7:13Running 4 5:09v median −0:26
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Block 05 9:15Running 5 5:15v median −0:31
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Block 06 6:16Running 6 5:00v median −0:40
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Block 07 7:21Running 7 4:46v median −0:56
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Block 08 7:12Running 8 3:23v median −0:43
Roxzone, per block
Approach · Exit 3:50
Against the middle of your field
Men · n = 1031
A pace, not a person: at every mat, the middle of the 1,031 men's teams who finished.