The race, in three figures
The race, in words
1:22:17 at Sports Direct HYROX London 2024 put Keren Bland 53rd of 118 women in the Pro division, ahead of 55% of the field.
Legs and stations told different stories: 72% of the field beaten on the runs, 50% on the stations. Nowhere gained more than the wall balls: 1:02 on the median. Paced to finish: the second half went 1:57 better against the middle of the field than the first.
That was 1:13 off the time at Glasgow 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:11Running 1 5:11v median −0:21
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Block 02 9:13Running 2 5:02v median −0:09
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Block 03 10:52Running 3 5:07v median −0:17
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Block 04 9:45Running 4 5:07v median −0:22
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Block 05 10:17Running 5 5:15v median −0:19
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Block 06 8:04Running 6 5:12v median −0:18
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Block 07 10:20Running 7 5:11v median −0:17
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Block 08 8:47Running 8 3:48v median −0:17
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Women · n = 117
A pace, not a person: at every mat, the middle of the 117 women who finished.