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United Kingdom / Sports Direct HYROX London 2024 / Individual Pro · Women / Season 6 (2023/24)

Amy Rich

GBR W 35-39 n = 118
Finish · net time
1:36:26
+12:19 v median 1:24:07
Women
95/118
35-39
21/27
Field beaten
20%

The race, in three figures

Field beaten
24%
Runs
24%
Stations
Biggest gain
100m Sandbag Lunges
+0:02
v median
62/118
Rank
Biggest loss
50m Sled Pull
+2:40
v median
113/118
Rank

The race, in words

1:36:26 at Sports Direct HYROX London 2024 put Amy Rich 95th of 118 women in the Pro division.

The sled pull cost the most time: 2:40 slower than the median. Paced to finish: the second half went 3:58 better against the middle of the field than the first. 6:13 in the roxzone was slower than 87% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:01
    Running 1 6:01
    v median +0:29
    1000m SkiErg 5:00
    v median +0:12
  2. Block 02 10:11
    Running 2 5:46
    v median +0:35
    50m Sled Push 4:25
    v median +1:07
  3. Block 03 14:25
    Running 3 6:04
    v median +0:40
    50m Sled Pull 8:21
    v median +2:40
  4. Block 04 11:25
    Running 4 6:10
    v median +0:41
    80m Burpee Broad Jump 5:15
    v median +0:12
  5. Block 05 11:38
    Running 5 6:30
    v median +0:56
    1000m Row 5:08
    v median +0:07
  6. Block 06 8:59
    Running 6 6:16
    v median +0:46
    200m Farmers Carry 2:43
    v median +0:20
  7. Block 07 11:25
    Running 7 6:20
    v median +0:52
    100m Sandbag Lunges 5:05
    v median +0:02
  8. Block 08 11:16
    Running 8 4:46
    v median +0:41
    Wall Balls 6:30
    v median +0:29

Roxzone, per block

Approach · Exit 6:13

B1 · 1000m SkiErg
0:51
0:06 0:45
B2 · 50m Sled Push
0:52
0:15 0:37
B3 · 50m Sled Pull
0:40
0:06 0:34
B4 · 80m Burpee Broad Jump
0:59
0:16 0:43
B5 · 1000m Row
0:35
0:21 0:14
B6 · 200m Farmers Carry
1:07
0:56 0:11
B7 · 100m Sandbag Lunges
1:08
0:56 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 117

A pace, not a person: at every mat, the middle of the 117 women who finished.

5:00 5:00 10:00 15:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:20 behind

Elsewhere

The board

Individual Pro · Women at Sports Direct HYROX London 2024

See this race on page 2
Other races by Amy Rich
Source Unofficial
Event
Sports Direct HYROX London 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI7AA
Measured against
Women · n = 118