The race, in three figures
The race, in words
1:38:48 at Sports Direct HYROX London 2024 put Adelina Vlaise 98th of 118 women in the Pro division.
If there was time left out there, it was on the sandbag lunges, 1:29 behind the median. A harder second half: 1:44 more lost to the middle of the field after halfway than before it. The roxzone cost time: 6:04, behind 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:01Running 1 5:56v median +0:24
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Block 02 10:19Running 2 5:53v median +0:42
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Block 03 12:00Running 3 6:13v median +0:49
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Block 04 12:12Running 4 6:23v median +0:54
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Block 05 11:56Running 5 6:23v median +0:49
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Block 06 10:06Running 6 6:26v median +0:56
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Block 07 13:05Running 7 6:33v median +1:05
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Block 08 12:12Running 8 4:59v median +0:54
Roxzone, per block
Approach · Exit 6:04
Against the middle of your field
Women · n = 117
A pace, not a person: at every mat, the middle of the 117 women who finished.