The race, in three figures
The race, in words
1:10:15 at Sports Direct HYROX London 2024 put Liam Louth 202nd of 1,860 men in the Open division, ahead of 89% of the field.
The sandbag lunges were the standout, 1:55 quicker than the median and 25th of 1,860. The sled push cost the most time: 0:31 slower than the median. Stronger after halfway: 2:25 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 1:15. The fastest of 2 finishes in the Open division for Liam Louth.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:46v median −0:34
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Block 02 7:36Running 2 4:26v median −0:38
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Block 03 8:49Running 3 4:34v median −0:53
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Block 04 8:20Running 4 4:29v median −0:57
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Block 05 9:07Running 5 4:42v median −1:00
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Block 06 6:18Running 6 4:35v median −0:58
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Block 07 7:51Running 7 4:44v median −0:48
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Block 08 9:17Running 8 3:33v median −0:44
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.