The race, in three figures
The race, in words
Dan Walker finished 208th of 1,860 men in the Open division at Sports Direct HYROX London 2024, in 1:10:22, faster than 89% of the field.
The wall balls were the standout, 1:43 quicker than the median and 247th of 1,860. Paced to finish: the second half went 1:16 better against the middle of the field than the first. Time in the roxzone, 3:44, was faster than 92% of the field.
Sports Direct HYROX London gave the field time back: about 1:15 faster than the average race this season, by 1,203 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:49v median −0:31
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Block 02 6:32Running 2 4:34v median −0:30
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Block 03 8:49Running 3 5:04v median −0:23
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Block 04 9:16Running 4 5:09v median −0:17
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Block 05 9:38Running 5 5:12v median −0:30
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Block 06 6:35Running 6 4:49v median −0:44
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Block 07 8:42Running 7 4:49v median −0:43
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Block 08 8:23Running 8 3:29v median −0:48
Roxzone, per block
Approach · Exit 3:44
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.