The race, in three figures
The race, in words
1:10:30 at Sports Direct HYROX London 2024 put Tom Race 212th of 1,860 men in the Open division, ahead of 89% of the field.
The sandbag lunges were where this race was made, 0:55 ahead of the median. Stronger after halfway: 1:50 better against the middle of the field than before it. Time in the roxzone, 3:25, was faster than 97% of the field.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 1:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 5:17v median −0:03
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Block 02 6:52Running 2 4:21v median −0:43
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Block 03 8:48Running 3 4:40v median −0:47
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Block 04 8:49Running 4 4:30v median −0:56
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Block 05 9:10Running 5 4:42v median −1:00
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Block 06 6:13Running 6 4:27v median −1:06
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Block 07 8:43Running 7 4:36v median −0:56
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Block 08 9:13Running 8 3:28v median −0:49
Roxzone, per block
Approach · Exit 3:25
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.