The race, in three figures
The race, in words
In the Open division at Sports Direct HYROX London 2024, Mark Wilding crossed the line in 1:11:09: 240th of 1,860 men, faster than 87% of the field.
The wall balls were where this race was made, 1:47 ahead of the median. Paced to finish: the second half went 1:01 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 1:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 4:52v median −0:28
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Block 02 6:58Running 2 4:39v median −0:25
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Block 03 8:46Running 3 5:00v median −0:27
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Block 04 8:35Running 4 4:55v median −0:31
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Block 05 9:47Running 5 5:08v median −0:34
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Block 06 6:41Running 6 4:54v median −0:39
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Block 07 8:39Running 7 5:00v median −0:32
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Block 08 8:42Running 8 3:52v median −0:25
Roxzone, per block
Approach · Exit 4:06
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.