The race, in three figures
The race, in words
In the Open division at Sports Direct HYROX London 2024, Dan Rolfe crossed the line in 1:11:17: 247th of 1,860 men, faster than 87% of the field.
The stations carried this race: faster than 95% of the field across all eight, against 73% on the runs. The wall balls were where this race was made, 1:59 ahead of the median.
Sports Direct HYROX London gave the field time back: about 1:15 faster than the average race this season, by 1,203 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:58v median −0:22
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Block 02 6:49Running 2 4:50v median −0:14
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Block 03 8:17Running 3 5:10v median −0:17
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Block 04 8:53Running 4 5:03v median −0:23
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Block 05 9:22Running 5 5:18v median −0:24
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Block 06 7:03Running 6 5:11v median −0:22
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Block 07 8:55Running 7 5:02v median −0:30
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Block 08 8:25Running 8 3:47v median −0:30
Roxzone, per block
Approach · Exit 4:36
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.