The race, in three figures
The race, in words
Jeremy Mcconnell & Steph Buckley & Samantha Pretty & Ryan Watts won the Relay division at Sports Direct HYROX London 2024 in 56:47, first of 87 mixed teams.
Nowhere gained more than the burpee broad jumps: 2:35 on the median. Quick through the roxzone: 4:00, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 3:38v median −1:59
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Block 02 5:44Running 2 3:54v median −1:00
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Block 03 7:45Running 3 4:10v median −0:36
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Block 04 5:52Running 4 3:32v median −1:25
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Block 05 7:12Running 5 3:21v median −1:53
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Block 06 5:07Running 6 3:39v median −1:36
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Block 07 7:22Running 7 4:00v median −1:20
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Block 08 6:25Running 8 2:54v median −0:43
Roxzone, per block
Approach · Exit 4:00
Against the middle of your field
Mixed · n = 79
A pace, not a person: at every mat, the middle of the 79 mixed teams who finished.