The race, in three figures
The race, in words
Steven Black & Niall Offill & Libby Bailey & Chloe Hinnigan finished in the top 10% of the field at Sports Direct HYROX London 2024, in 1:02:43 for 5th of 87 mixed teams in the Relay division.
The sandbag lunges were the standout, 2:13 quicker than the median and 2nd of 87. Stronger after halfway: 1:42 better against the middle of the field than before it. Time in the roxzone, 4:44, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 4:06v median −1:31
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Block 02 6:27Running 2 4:14v median −0:40
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Block 03 7:48Running 3 4:13v median −0:33
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Block 04 7:51Running 4 3:52v median −1:05
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Block 05 8:00Running 5 3:58v median −1:16
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Block 06 6:11Running 6 4:23v median −0:52
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Block 07 6:27Running 7 4:12v median −1:08
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Block 08 7:14Running 8 2:51v median −0:46
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Mixed · n = 79
A pace, not a person: at every mat, the middle of the 79 mixed teams who finished.