The race, in three figures
The race, in words
A top 10% finish for Phillippa Lloyd & Michael Lloyd & Megan Coppack & Ben Coppack at Sports Direct HYROX London 2024: 1:02:54, 6th of 87 mixed teams in the Relay division.
Nowhere gained more than the burpee broad jumps: 2:26 on the median. A harder second half: 1:47 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 4:50, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 4:21v median −1:16
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Block 02 6:19Running 2 3:59v median −0:55
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Block 03 6:44Running 3 3:36v median −1:10
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Block 04 6:24Running 4 3:55v median −1:02
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Block 05 8:49Running 5 4:17v median −0:57
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Block 06 5:34Running 6 3:56v median −1:19
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Block 07 6:32Running 7 4:01v median −1:19
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Block 08 8:44Running 8 3:28v median −0:09
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Mixed · n = 79
A pace, not a person: at every mat, the middle of the 79 mixed teams who finished.