The race, in three figures
The race, in words
Jack Forsyth & Elsie Ross & Holly Newbury & Mike Linford finished in the top 10% of the field at Sports Direct HYROX London 2024, in 1:05:17 for 7th of 87 mixed teams in the Relay division.
Nowhere gained more than the wall balls: 1:44 on the median. The race faded late: the second half went 2:32 worse against the middle of the field than the first. Quick through the roxzone: 5:04, ahead of 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:49v median −1:48
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Block 02 5:45Running 2 3:29v median −1:25
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Block 03 8:42Running 3 4:12v median −0:34
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Block 04 7:27Running 4 3:49v median −1:08
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Block 05 8:52Running 5 4:23v median −0:51
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Block 06 6:21Running 6 4:25v median −0:50
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Block 07 9:23Running 7 5:08v median −0:12
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Block 08 6:05Running 8 2:33v median −1:04
Roxzone, per block
Approach · Exit 5:04
Against the middle of your field
Mixed · n = 79
A pace, not a person: at every mat, the middle of the 79 mixed teams who finished.