The race, in three figures
The race, in words
Arran Heath & Rebecca Dean & Tom Denham & Zoe Buckland finished in the top 10% of the field at Sports Direct HYROX London 2024, in 1:05:31 for 8th of 87 mixed teams in the Relay division.
The burpee broad jumps were the standout, 2:30 quicker than the median and 4th of 87. A harder second half: 5:44 more lost to the middle of the field after halfway than before it. Time in the roxzone, 4:42, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 4:07v median −1:30
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Block 02 6:45Running 2 4:32v median −0:22
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Block 03 7:00Running 3 3:57v median −0:49
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Block 04 6:29Running 4 4:04v median −0:53
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Block 05 8:15Running 5 4:02v median −1:12
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Block 06 7:06Running 6 5:11v median −0:04
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Block 07 8:09Running 7 4:42v median −0:38
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Block 08 9:20Running 8 3:47v median +0:10
Roxzone, per block
Approach · Exit 4:42
Against the middle of your field
Mixed · n = 79
A pace, not a person: at every mat, the middle of the 79 mixed teams who finished.