The race, in three figures
The race, in words
Kirsten Walsh & Adrian Currie & Jason Hall & Kayleigh Rainsbury finished 10th of 87 mixed teams in the Relay division at Sports Direct HYROX London 2024, in 1:06:25, faster than 89% of the field.
The burpee broad jumps were the standout, 1:25 quicker than the median and 19th of 87. Stronger after halfway: 1:04 better against the middle of the field than before it. Time in the roxzone, 5:06, was faster than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 4:23v median −1:14
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Block 02 6:46Running 2 4:53v median −0:01
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Block 03 8:27Running 3 4:31v median −0:15
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Block 04 7:50Running 4 4:20v median −0:37
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Block 05 9:04Running 5 4:45v median −0:29
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Block 06 5:18Running 6 4:14v median −1:01
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Block 07 8:10Running 7 5:01v median −0:19
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Block 08 7:14Running 8 3:08v median −0:29
Roxzone, per block
Approach · Exit 5:06
Against the middle of your field
Mixed · n = 79
A pace, not a person: at every mat, the middle of the 79 mixed teams who finished.